Exercising is one of the most essential activities for all people since it brings along various health benefits. The health benefits include; strengthening and improving the bones, resulting in a well- functioning heart, and also it increases the flexibility of the entire body.
Although exercise is recommended for all ages, older adults have more benefits as compared to the rest considering their bodies are a bit weaker. Therefore, they are asked to exercise regularly for better health.
Some of the reasons as to why the seniors should exercise often include the fact that exercising helps reduce chronic pains, injuries, and also improve their moods.
Our body muscle is important parts of the body since it helps in balancing and strengthening the bones. When a person gets to the age of 40 years, the body muscles start to loosen, and at this age, a person may end up losing about 3 to 5 per cent of body muscles.
So, as the body continues to lose muscles, the bones become weak, and this may even result in immobility in the long run. Therefore, by exercising, the person builds up the lost muscles which in return contribute to the strengthening and growth of the bones too.
Exercising does not impact the physical body only since it also contributes to the growth of the brains. How? Exercising regularly helps the mind to stay active and engaged. This in return helps in boosting your memory, and your thinking capacity goes up too.
Key benefits of exercising to the seniors
Research shows that as a person gets old, the chances of healing from an injury become less as compared to a child. Well, the case is severe when it comes to the elders since they have limited muscles in the body. So, to correct this issue, one is advised to exercise on a daily basis. With regular exercising, the seniors can improve their healing capability with up to 25 per cent. Also, as we all know a healthy body can fight off infections and other bacteria.
Exercising the body helps improve the functioning of the body organs like the heart, liver and even the kidneys. This results in the prevention of occurrence of deadly diseases like cancer, stroke and other heart diseases which are common in senior people.
Falls are quite common in the older adults since their bones are fragile. Therefore, by exercising regularly, one can create strength in the bones which also improves their bodies balance.
A healthy body means a healthy brain. Thus if the seniors are free from any pains, this causes them to have a relaxed and a healthy mind hence preventing them from various symptoms of depression or stress which are related to the brain issues. They don’t have to hit the gym to get fit since there are other simple exercises such as walking, or even jogging that can bring tremendous benefits to their bodies. Physical benefits of exercises to seniors.
As we saw earlier, the body muscles of an elderly person get weak as they continue to age. So by working out regularly, one can build up more muscles. For example, working out improves the flexibility of the body, and the stretching lengthens the muscles tissue to create more room for building up muscles, and this also helps to prevent muscle wastage and shortening as well. By staying active, you can also be able to avoid various chronic diseases such as arthritis.
A huge percentage of the elderly people are diagnosed with heart diseases such as hypertension, cardio arrest, and also stroke. Through exercising, one can regulate the functioning of the heart by increasing the flow of blood and air in the heart areas. The exercises also help in lowering the heart cholesterol.
Exercising is one way to help you to stay active and healthy. This alone helps get rid of the psychological effects of ageing in elderly people. Therefore, instead of getting depressed and stressed all the time, this causes them to stay active and have a good mood all through.
There is no limit to the age in which one should work out their body. The good thing is that there are wide varieties of exercises that one can engage in depending on their body’s capabilities. For example, an older adult cannot be able to lift the weight, but some exercises like walking around the home or climbing the stairs can improve their health.
If you are ailing from the chronic diseases, it is recommended that you consult your doctor on the best exercises that will work for you.