Category: Exercise For The Elderly

Why is it Important for Older Adults to Exercise?

elderly couple on holiday

Exercising is one of the most essential activities for all people since it brings along various health benefits. The health benefits include; strengthening and improving the bones, resulting in a well- functioning heart, and also it increases the flexibility of the entire body. Although exercise is recommended for all ages, older adults have more benefits

Physical Activity In Older Adults: Statistics

statue of older couple

Guidelines outlined in this article are beneficial for persons aged 65 years and above. It includes all people who are aged in between that range and are struggling with chronic NCD conditions. Anyone struggling with health conditions like cardiovascular and diabetes should take close monitoring. They should seek extra medical precautions before working on achieving

How far should you walk a day to keep fit?

older man with walking stick

Walking is categorised as an exercise that can help one to lose weight and stay healthy. But, if you want to get fast and best results with walking, you need to find a good plan that works for your body. So how far should you walk a day to keep fit? There are different walking

What Is The Best Exercise For The Elderly?

Woman being pushed in a wheelchair

It is no secret that the benefits of doing exercises improve health and reduce the risk of developing diseases such as diabetes. But what is the best exercise for the elderly? Unfortunately, not many older adults who take part in living an active life. Most of them don’t like doing exercises. According to the research