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Why is it Important for Older Adults to Exercise?

elderly couple on holiday

Exercising is one of the most essential activities for all people since it brings along various health benefits. The health benefits include; strengthening and improving the bones, resulting in a well- functioning heart, and also it increases the flexibility of the entire body. Although exercise is recommended for all ages, older adults have more benefits

When is Mental Health Awareness Week?

Elderly couple dancing

Mental Health awareness is a program that educates on various ways that we can cope with stress. It was last held in this year from 14 to 20th of May in 2018. The program is run by mind.org.uk, and it mainly pays attention to improving performance in the workplace. It does this by teaching the

Government Initiatives For Physical Activity

Nurse and elderly man spending time together

All Our Health: personalised care and population health Healthcare professionals can help prevent illnesses and promote overall well being. All Our Health is a promotion from healthcare professionals to get the word out about their practices and provide information to help keep people from getting ill, promote well being, as well as resilience. This is

Physical Activity In Older Adults: Statistics

statue of older couple

Guidelines outlined in this article are beneficial for persons aged 65 years and above. It includes all people who are aged in between that range and are struggling with chronic NCD conditions. Anyone struggling with health conditions like cardiovascular and diabetes should take close monitoring. They should seek extra medical precautions before working on achieving

Is it Bad for Your Heart to Exercise Too Much?

smiling older woman

We are advised to exercise regularly to improve our health. However, the research also shows that too much exercising can be harmful to your health. But note that we said too much excise. Therefore you are required to still workout to fight various health problems. Physical activity is important to fight obesity, heart diseases and

How far should you walk a day to keep fit?

older man with walking stick

Walking is categorised as an exercise that can help one to lose weight and stay healthy. But, if you want to get fast and best results with walking, you need to find a good plan that works for your body. So how far should you walk a day to keep fit? There are different walking

NHS Health Campaigns

Older people walking

There are a wide range of NHS Health Campaigns organised throughout the year. These are national campaigns which everyone should be aware of throughout the UK. If you want to help promote healthy lifestyle then find out about an NHS Health Campaign near you. 1-31 January 2019. This is the time to try to make

How Much Exercise A Week for Weight Loss?

Older person discussing health with a doctor

According to Ben Quist, PhD, NSCA, there are two main impediments to losing weight through exercise, and they are injury and boredom. The secret behind losing weight is creating a calorie deficit. This means that you burn more calories than what you consume. It is said that when running at 8-minute mile speed it might

What Is The Best Exercise For The Elderly?

Woman being pushed in a wheelchair

It is no secret that the benefits of doing exercises improve health and reduce the risk of developing diseases such as diabetes. But what is the best exercise for the elderly? Unfortunately, not many older adults who take part in living an active life. Most of them don’t like doing exercises. According to the research

Physical Activity Guidelines For Older Adults 65 Years

woman getting an injection

What is the amount physical activity the older people who are 65 and above need to stay healthy? Well, this question does not have a direct answer. The amount of physical activity an older person needs depends on the person’s age plus his or her health level. To maintain or improve health, an older person