Month: June 2018

How far should you walk a day to keep fit?

older man with walking stick

Walking is categorised as an exercise that can help one to lose weight and stay healthy. But, if you want to get fast and best results with walking, you need to find a good plan that works for your body. So how far should you walk a day to keep fit? There are different walking

NHS Health Campaigns

Older people walking

There are a wide range of NHS Health Campaigns organised throughout the year. These are national campaigns which everyone should be aware of throughout the UK. If you want to help promote healthy lifestyle then find out about an NHS Health Campaign near you. 1-31 January 2019. This is the time to try to make

How Much Exercise A Week for Weight Loss?

Older person discussing health with a doctor

According to Ben Quist, PhD, NSCA, there are two main impediments to losing weight through exercise, and they are injury and boredom. The secret behind losing weight is creating a calorie deficit. This means that you burn more calories than what you consume. It is said that when running at 8-minute mile speed it might

What Is The Best Exercise For The Elderly?

Woman being pushed in a wheelchair

It is no secret that the benefits of doing exercises improve health and reduce the risk of developing diseases such as diabetes. But what is the best exercise for the elderly? Unfortunately, not many older adults who take part in living an active life. Most of them don’t like doing exercises. According to the research